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This book is simply an easy to read and follow
guidebook with over hundred, easy to prepare, healthy, and tasty
recipes
with full nutritional information, and step by step instructions. More...
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Peanut Butter Banana Muffins
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Ingredients:
2 eggs, lightly beaten
1/2 cup honey
1/2 cup olive oil
1 cup mashed banana
1/2 cup peanut butter
1 teaspoon vanilla
1¼ cups all-purpose flour
1 cup Bran Flakes cereal
1 tablespoon baking powder
1/2 teaspoon baking soda
1/3 teaspoon salt
Directions:
- In a mixing bowl, combine eggs, honey, oil, mashed banana, peanut butter and vanilla. Mix well and set aside.
- In another bowl combine flour, cereal, baking powder, baking soda and salt.
- Preheat oven to 400ºF (200º C).
- Add dry ingredients to wet mixture and stir until just moist.
- Spoon mixture in 12 greased muffin tins, filling 3/4 full.
- Bake muffins for 15 to 20 minutes or until lightly browned.
- When done, remove from pan and cool on rack.
Makes 12 muffins.
Nutrition per serving (1 muffin): 278 Calories; 5.7 g Protein; 15.7 g Fat; 31.7 g Carbohydrate; 2.1 g Dietary Fibre.
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