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Seafood Recipes


Grilled Mussels

Grilled Mussels

Ingredients:

2 dozen half shell mussels
2 tbsp raw honey
2 mandarina oranges (cut into segments)
Juice of one orange
4 tbsp extra virgin olive oil
1 tbsp chopped thyme


Preparation:

  • Steam 2 dozen fresh mussels; (remove top shell)
  • Mix honey, orange juice, olive oil and thyme together and pour over mussels. Leave to marinate at least 10 minutes.
  • On a grill, cook mussels (shell side up) until golden brown.
  • Garnish with fresh red peppers, scallion flowers, springs of fresh thyme, curley parsley and orange segments.
Makes 4 servings.


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Did You Know?
There are many health benefits associated with regular consumption of seafood.
Many of these benefits have been linked to the long-chain, highly polyunsaturated omega-3

fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic
acid (DHA), which are found in seafood. Seafood is also a good source of protein.

Cooking does not appear to harm either the quality or quantity of beneficial omega-3 rich oils in seafood.


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