The art of oil pulling is an ancient Ayurvedic practice
where the oil is said to act as a cleanser, pulling debris and bacteria
out of the teeth and gum area.
If you want to do oil pull, use a tablespoon of organic coconut oil,
organic extra virgin olive oil or unrefined organic sesame oil in your
mouth, then "swish" it around pushing and pulling the oil between your
teeth for 15 to 18 minutes before spitting it out. Do not ingest oil
and brush your teeth after you are done. Oil pulling is the best if
done first thing in the morning.
Health benefits include:
- Better health
- Better sinus health
- Better breath
- Healthier gums and teeth
- Reduction in inflamation