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Fruit in Cantaloupe Shells

During cantaloupe season, a delightful fruit salad can be made by combining several different kinds of fruit with the meat of cantaloupe and serving the mixture in the cantaloupe shells. Such a salad is an excellent one to serve when summer refreshments are desired or when something unusual is wanted for a nice luncheon.

Cut cantaloupes in half crosswise, and, using the French cutter, cut some of the meat into round balls. Dice the remainder and mix with any combination of fruit desired. Place this in the cantaloupe shells after cutting points in the top edge. Garnish with the balls cut from the cantaloupe and serve with any desired sweet dressing.

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It is especially important that all fruits to be eaten should not only be sound in quality, but should be made perfectly clean by washing if necessary, since fruit grown near the ground is liable to be covered with dangerous bacteria (such as cause typhoid fever or diphtheria), which exist in the soil or in the material used in fertilizing it.

Most fruits, properly used, aid digestion either directly or indirectly. The juicy ones act as dilutents, and their free use lessens the desire for alcohol and other stimulants.

To serve its best purpose, raw fruit should be eaten without sugar or other condiments, or with the addition of as small a quantity as possible.