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Gluten Free Stuffed Green Peppers


6 green peppers
1 cup cooked meat, chopped
1 tablespoon finely chopped onion
1/2 teaspoon salt
1/2 teaspoon garlc salt
Ground black pepper to taste
2 cups cooked rice
1 tablespoon melted butter or extra virgin olive oil


  • Cut a slice from the stem end of each pepper or cut each pepper lengthwise in halves. Remove the seeds.
  • Mix the chopped meat, onion, and spices.
  • Mix the cooked rice and melted butter. Combine rice and meat mixture. Stuff the peppers with the mixture.
  • Place the peppers in a baking-dish or pan,and pour enough boiling water into the dish or pan to cover the bottom of it.
  • Preheat oven to 375 F (190 C).
  • Bake stuffed peppers in a moderate oven for 30 to 45 minutes or until the peppers are tender.
  • Serve hot.

TIPS: If desired, 1/4 cup fresh or canned diced tomatoes may be added to the stuffing mixture. Gluten free soft bread crumbs may be substituted for the cooked rice.

If a slice is cut from the top of the pepper, it may be used as a lid to cover the peppers after stuffing.

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Helpful Tips

People on the gluten-free diet need to know what terms mean "gluten" on food labels and on the labels of personal care products so they can avoid hidden gluten.

Since manufacturers are not required to disclose gluten on food or personal care product labels (other than wheat), determining if product or food you want to buy contains gluten is risky task unless that product is specifically labeled "gluten-free."

To make it easier for you, I compiled a list of the various ingredients with gluten or ingredients in which gluten can hide. More...

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