2½ cups (23 ounce jar) canned applesauce, unsweetened
3 tablespoons maple syrup
- In a bowl, stir together applesauce and syrup until blended.
- Use as a topping for pancakes, waffles, French toast, ice cream, or plain cake.
Makes: 10 servings
Serving size: 1/4 cup
Note: 1/4 cup provides 1/4 cup of fruit
Tip: Other syrup flavors may be substituted for the maple syrup (examples: blueberry syrup, strawberry syrup, honey, etc)
Nutrients per Serving: Calories
43, Protein 0.10 g, Carbohydrate 11.43 g, Total fat 0.03 g, Saturated
Fat 0 g, Cholesterol 0 mg, Vitamin A 2 RE, Vitamin C 12.93 mg, Iron
0.08 mg, Calcium 1.89 mg, Sodium 6 mg, and Dietary Fiber 0.73 g