Ingredients:

2½ cups (23 ounce jar) canned applesauce, unsweetened
3 tablespoons maple syrup

Directions:

• In a bowl, stir together applesauce and syrup until blended.
  
• Use as a topping for pancakes, waffles, French toast, ice cream, or plain cake.

Makes: 10 servings

Serving size: 1/4 cup

Note: 1/4 cup provides 1/4 cup of fruit

Tip: Other syrup flavors may be substituted for the maple syrup (examples: blueberry syrup, strawberry syrup, honey, etc)

Nutrients per Serving: Calories 43, Protein 0.10 g, Carbohydrate 11.43 g, Total fat 0.03 g, Saturated Fat 0 g, Cholesterol 0 mg, Vitamin A 2 RE, Vitamin C 12.93 mg, Iron 0.08 mg, Calcium 1.89 mg, Sodium 6 mg, and Dietary Fiber 0.73 g