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Barbecue Chicken Packets


Ingredients:

6 sheets (12x18 inches) of  heavy duty aluminum foil
6 skinless, boneless chicken breasts halves
1½ cups barbecue sauce
3 cups frozen whole kernel corn
2/3 cup chopped green bell pepper

Directions:
  • Preheat grill to medium high.
  • Center one chicken breast half on each sheet of aluminum foil.
  • Spoon barbecue sauce over chicken.
  • Top with vegetables and form a pocket, leaving room for heat circulation inside pocket.
  • Repeat with remaining chicken and rest of the ingredients.
  • Grill for 15 to 16 minutes on medium high in covered grill.
Makes 6 servings.

NOTE: You can prepare this recipe in the oven, just preheat oven to 450º F (230º C) and bake for 18 to 20 minutes.


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Helpful Tips
Whole chicken and bone-in pieces cost less per pound than boneless, skinless chopped meat. Always discard the fatty skin, pare visible fat from the meat, and save the bones for a quick stock.

If buying pieces, remember that breasts are lower in fat than thighs.
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