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Steak in Red Wine & Mushroom Sauce


2 teaspoons butter
2 cups sliced mushrooms
1 tablespoon extra virgin olive oil
3/4 lb strip loin steak
Salt and black pepper to taste
3/4 cup dry red wine
2 tablespoons red wine vinegar or balsamic vinegar
1 tablespoon Worcestershire sauce


  • Heat butter in a medium frying pan over high heat. Add mushrooms when butter is sizzling and cook about 3 to 5 minutes, until tender. Remove from pan and set aside.
  • Wipe pan with paper towel and add oil; heat over medium-high heat.
  • Sprinkle both sides of steak with salt and pepper. Add steak to pan, cooking about 4 minutes each side for medium rare. Reduce heat slightly if necessary.
  • Remove steak, set aside and covered loosely with foil to keep warm.
  • Drain half of the fat from pan. Add wine, vinegar and Worcestershire sauce to pan, scraping up any brown bits from bottom of pan. Boil until reduced to 1/2 cup.
  • Stir in mushrooms, add salt and pepper to taste. Slice steak and serve, spooning mushroom sauce over top.
Makes 2 servings.

Per serving: 720 calories. 83.5 g protein. 36.5 g fat. 4.8 g carbohydrates. 1.1 g dietary fibre, 35 mg calcium, 7.9 mg iron, 34 mcg folacin. Excellent source of vitamin B6, vitamin B12 and iron. Good source of folacin.

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Did You Know?
A one-ounce serving of very lean meat provides approximately:
35 calories
0 g carbohydrate
7 g protein
0-1 g fat

Three ounces of very lean meat is approximately:
105 calories
0 g carbohydrate
21 g protein
0-3 g fat

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