composition, as well as the total food value, of salads depends
entirely on the ingredients of which they are composed. With an
understanding of the composition of the ingredients used in salads, you
will be able to judge fairly accurately whether the salad is low,
medium, or high in food value, and whether it is high in protein,
carbohydrate, or fat. This matter is very important, and should receive
consideration from all who prepare this class of food.