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Star Fruit or Carambola
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Star fruit is a tropical and subtropical fruit with glossy yellow,
slightly waxy skin and five lengthwise
ridges; cut crosswise for star-shaped slices. The entire fruit is
edible, including the slightly waxy skin, unlike other tropical fruits.
Star fruit is best consumed when ripe, golden yellow in color with a
light shade of green. The flesh is crunchy, firm, and extremely juicy,
having a sweet taste without being overwhelming, and have a tart, sour
undertone. The taste is difficult to compare, but it has been likened
to a mix of apple, pear, and citrus family fruits all at once. Unripe
starfruits are firmer and sour, and taste like green apples. Overripe
starfruit will be yellow with brown spots and can become soggier in
consistency.
Star fruit is rich in antioxidants and vitamin C and low in sugar,
sodium, and acid. It is also a potent source of both primary and
secondary polyphenolic antioxidants. It has both antioxidant and
antimicrobial activities and the fruit extracts showed antimicrobial
activity against E. coli, Staphylococcus aureus, and Pseudomonas
aeruginosa.
Use raw as a garnish or in salads. If you want to accent fish or
poultry dishes, saute slices briefly on both sides and serve
immediately.
NOTE: Star fruit contains oxalic acid, which can be harmful to individuals suffering from kidney
failure, kidney stones, or those under kidney dialysis treatment.
Consumption by those with kidney failure can produce hiccups, vomiting,
nausea, and mental confusion. Fatal outcomes have been documented in
some patients.
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