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Lowfat Pancakes

Ingredients:

1 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1 tablespoon sugar
2 large eggs
3/4 cup lowfat milk, 1%
1 teaspoon vanilla extract
3 tablespoons extra virgin olive oil


Directions:

  • Blend flour, baking powder, salt, and sugar in a mixer or with a wire whip.
  • In a separate bowl, combine eggs, milk, vanilla, and vegetable oil. Stir to mix.
  • Add the liquid ingredients to the dry ingredients. Stir to mix for about 30 seconds. The batter will be lumpy. DO NOT OVERMIX.
  • Lightly grease or spray (with olive oil cooking spray) a griddle or heavy frying pan. Heat.
  • Portion pancake batter with a 1/4 cup dry measuring cup filled about 3/4 full (should be 3 1/3 Tbsp). Pour so that pancakes do not touch.
  • Cook until the surface of the pancakes is covered with bubbles and the bottom side is lightly browned. Turn and cook until lightly browned on the other side.
  • Serve immediately or reheat in a covered pan in the oven. To reheat a pan full of pancakes, place covered pan in a 350 F oven for about 5 minutes.

Makes: 10 pancakes (4-inch round)

Serving size: 1 pancake (1 pancake provides the equivalent of 1 slice of bread).

Note: Great served with Maple Applesauce Topping
 
Nutrients per Serving: Calories 121, Protein 2.6 g, Carbohydrate 17.27g, Total Fat 4.46 g, Saturated Fat 0.67 g, Cholesterol 1 mg, Vitamin A 11 RE, Vitamin C 0.18 mg, Iron 1.04 mg, Calcium 93.12 mg, Sodium 190 mg, and Dietary Fiber 0.53 g

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Did You Know?
What are RDAs and DRIs?

From 1941 to 1989, the Institute of Medicine's FNB (Food and Nutrition Board) released the RDAs (Recommended Dietary Allowances). The RDAs are a single set of nutrient specific values. During deliberations in the mid-1990's, the FNB decided to replace this single set of values with multiple sets of values, including: Estimated Average Requirements (EAR), Recommended Dietary Allowances (RDA), Adequate Intakes (AI), and Tolerable Upper Intake Levels (UL) for designated age groups, physiologic states (for example, pregnancy), and by sex. These values are collectively referred to as the Dietary Reference Intakes, or DRIs.

To view the DRI tables, please click the appropriate link below: Dietary Reference Intakes: The Essential Guide to Nutrient Requirements

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