Seafood
Home Pies & Pastry Desserts Italian Cookbook Pasta Salads Eggs Meat Dishes Fish Vegetables Rice Polenta Privacy  Site Map Contact Us
The Beauty of Italian Cookery


cookingchoice.com

Salted Codfish With Green Peppers


INGREDIENTS:

1 lb. salted codfish, skin and bones removed

2 large green peppers
3 Tbsp. extra virgin olive oil
1 medium size red onion, finely chopped
2 large ripe tomatoes, skin removed and diced
2 Tbsp. dry white wine
2 Tbsp. fresh parsley, finely chopped
Salt and ground black pepper to taste


PREPARATION:

Soak salted codfish in a large bowl with cold water, for about 30 minutes, to remove the saltiness. Remove the skin and bones, and cut into small squares. 
Dip the codfish squares again into fresh water for about 20 minutes and put them on paper towel or napkin to dry. The codfish may either be left as it is, or before proceeding, you may roll it in flour and fry it in vegetable oil.
Preheat owen to 400 degrees F. 
Place green pepper on cookie sheet and bake, turning periodically, for about 30 to 35 minutes to blacken skin. When cool remove the skins and seeds, and cut them in narrow strips.
In a large skillet or saucepan heat olive oil. Add chopped onion and cook over a slow fire about 4 to 5 minutes or until tender but still light in color.
Add prepared tomatoes and cook until they sputter, then add the peppers, wine and a little salt and pepper. Cook over a slow fire for about 3 minutes than add prepared codfish squares and chopped parsley. If the sauce is too thick add a little water. Cover and let it simmer until the fish is cooked.

Serve hot with cooked rice or potatoes.

Makes 4 servings.





Email this info to Friend
Browse Pages
Breads, Buns & Rolls
Muffins, Gems, etc.
Biscuits & Related
Griddle Cakes & Waffles
Cakes & Related
Cake Icings & Fillings
Cookies & Related
Other Desserts
Great Cookbooks
Learn to Eat Healthy by Maya Gavric
Learn to Eat Healthy is not a traditional diet book with strict rules and limitations. Here you will find great tips and ideas for healthy cooking and good guidelines to control your health, your eating habits and your weight without strict dieting rules. You'll discover that preparing your own food is fun and easy and your healthy diet is delicious. In fact, the main reason why most of those quick fix diets will fail you from the start is because they ignore the way normal people want to live. This book is simply an easy to read and follow guidebook with over hundred, easy to prepare, healthy, and tasty recipes with full nutritional information, and step by step instructions. More...
Click Here And Visit Romwell Real Cooking