Seafood
Home Pies & Pastry Desserts Italian Cookbook Pasta Salads Eggs Meat Dishes Fish Vegetables Rice Polenta Privacy  Site Map Contact Us
The Beauty of Italian Cookery


cookingchoice.com

Sogliole alla Livornese (Sole)

Ingredients: 


1 lb. sole fillet
1 oz.butter
2 tablespoons olive oil
1 large garlic clove, cut in half
2 tablespoons fennel,
chopped fine
Salt and pepper to taste
3 tablespoons puree of tomatoes


Preparation:

  • Put sole fillets in a saute-pan with olive oil, butter and a clove of garlic cut in half.
  • Sprinkle over it chopped fennel, salt and pepper, and let it cook for a few minutes.
  • Turn over the fillets when they are sufficiently cooked on one side, take out the garlic and cover the fish with a puree of tomatoes at the last. Cook until done.
  • Serve hot.



Email this info to Friend
Browse Pages
Breads, Buns & Rolls
Muffins, Gems, etc.
Biscuits & Related
Griddle Cakes & Waffles
Cakes & Related
Cake Icings & Fillings
Cookies & Related
Other Desserts
Great Cookbooks
Learn to Eat Healthy by Maya Gavric
Learn to Eat Healthy is not a traditional diet book with strict rules and limitations. Here you will find great tips and ideas for healthy cooking and good guidelines to control your health, your eating habits and your weight without strict dieting rules. You'll discover that preparing your own food is fun and easy and your healthy diet is delicious. In fact, the main reason why most of those quick fix diets will fail you from the start is because they ignore the way normal people want to live. This book is simply an easy to read and follow guidebook with over hundred, easy to prepare, healthy, and tasty recipes with full nutritional information, and step by step instructions. More...
Click Here And Visit Romwell Real Cooking