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Learn to Eat Healthy by Maya Gavric
Here you will find great tips and ideas for healthy cooking & good guidelines to control your health, your eating habits and your weight without strict dieting rules. More...

Hot Chocholate Vienna Style


Ingredients:

4 ounces of cooking chocolate
4 cups milk
3 tablespoons hot water
1 teaspoon vanilla extract
3 tablespoons sugar
4 tablespoons of  whipped cream


Preparation:

1. Cut the chocolate in fine bits.

2. Put the milk on the stove in the double-boiler, and heat to the boiling point.

3. Put the chocolate, sugar, vanilla extract and water in a small heavy pan, and stir over a medium hot fire until smooth and glossy.

4. Stir chocolate mixture into the hot milk, and beat well with a whisk.

5. Serve at once, putting a tablespoon of whipped cream in each cup and then filling up with the chocolate.


Makes 4 servings.



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Did You Know?
Dark Chocolate
Beneficial Effects of Dark Chocolate - The body of short term randomized feeding trials suggests cocoa and chocolate may exert beneficial effects on cardiovascular risk via effects on lowering blood pressure, antiinflammation, anti-platelet function, higher HDL, decreased LDL oxidation. Additionally, a large body of trials of stearic acid suggests it is indeed cholesterol neutral. However, epidemiologic studies of serum and dietary stearic acid are inconclusive due to many methodologic limitations. Meanwhile, the large body of prospective studies of flavonoids suggests the flavonoid content of chocolate may reduce risk of cardiovascular mortality. Our updated meta-analysis indicates that intake of flavonoids may lower risk of CHD mortality, RR = 0.81 (95% CI: 0.71–0.92) comparing highest and lowest tertiles.
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